Black Bean Dip

Healthy and yummy black beans belong to the high-fibre legume family. This dip can be stored in the fridge for up to a week! This is not really a creamy dip, but more like a salad to munch on with some chips.

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Ingredients

1/4 cup black beans
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp lemon juice
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste

For serving

Pita Chips

Method

1. Pressure cook black beans with 1½ cups of water and salt for 2 whistles or till they are done.
2. Cool, drain and discard the water.
3. Combine all the remaining ingredients with the black beans in a bowl.
4. Lightly mash with the back of a spoon.
5. Serve with pita chips.

Recipe Source: Black Bean Dip by Tarla Dalal