Wednesday, August 21, 2013

Black Bean Dip

Healthy and yummy black beans belong to the high-fibre legume family. This dip can be stored in the fridge for up to a week! This is not really a creamy dip, but more like a salad to munch on with some chips.

Preparation Time: 
Cooking Time: 


  1. Pressure cook black beans with 1½ cups of water and salt for 2 whistles or till they are done.
  2. Cool, drain and discard the water.
  3. Combine all the remaining ingredients with the black beans in a bowl.
  4. Lightly mash with the back of a spoon.
  5. Serve with pita chips.

Recipe Source: Black Bean Dip by Tarla Dalal

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