Apricot and Walnut Pancakes with Orange Sauce
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
Preparation Time:
Cooking Time:
Makes 6 panckaes.
For the pancake
1/2 cup whole wheat flour (gehun ka atta)
3/4 cup unsweetened soya milk
2 tbsp powdered sugar
salt to taste
2 tsp fruit salt
1 tsp oil for cooking
To be mixed into a stuffing
1 cup peeled and chopped orange
1/4 cup chopped apricots (kummani / jardalu)
1/4 cup chopped walnuts (akhrot)
For the orange sauce
1/4 cup orange marmalade or strawberry jam
1 to 2 drops of lemon juice
Method
For the pancake
For the orange sauce
How to proceed
For the pancake
- Combine the wheat flour, soyamilk, sugar, salt and fruit salt in a bowl and mix well to make a thick batter.
- Heat a non-stick pan, pour a laddleful of the batter to make a circle of 100 mm. (4") in diameter.
- Cook on both sides using little oil till it turn golden brown in colour.
- Repeat with the remaining batter to make 5 more pancakes and keep aside.
For the orange sauce
- Heat a non-stick pan, add the marmalade, lemon juice and ¼ cup water and mix well.
- Melt it over a low flame and keep aside.
How to proceed
- Divide the stuffing into 6 equal portions and keep aside.
- Just before serving, arrange a pancake on a serving dish.
- Place a portion of stuffing over it and spread it evenly. Pour 1 tsp of warm orange sauce over the stuffing.
- Repeat with the remaining pancakes, stuffing and sauce to make 5 more pancakes and serve immediately.
- Alternatively make layers of pancakes and stuffing as shown in the picture.
Recipe Source: Apricot and Walnut Pancakes with Orange Sauce
No comments:
Post a Comment