Oats Khichdi ( Diabetes and Low-Cal Recipe) Video by Tarla Dalal

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This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.

Preparation Time: 5 mins
Cooking Time: 15 mins
Makes 2 servings

Ingredients

1/2 cup quick cooking rolled oats
2 tbsp yellow moong dal (split yellow gram)
1 1/2 tsp oil
1/2 tsp green chilli paste
1 tsp garlic (lehsun) paste
a pinch of turmeric powder (haldi)
salt to taste

For Serving

low-fat curd

Method

1. Heat the oil in a pressure cooker, add the green chilli paste, garlic paste and turmeric powder and sauté on a medium flame for a few seconds.
2. Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
3. Add 1 1/2 cups of hot water and salt, mix well and pressure cook for 2 whistles.
4. Allow the steam to escape before opening the lid.
5. Serve immediately with low-fat curds.

Recipe Source: Oats Khichdi by Tarla Dalal