Monday, August 20, 2012

Oats Khichdi ( Diabetes and Low-Cal Recipe) Video by Tarla Dalal

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This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.

Preparation Time: 
Cooking Time: 
Makes 2 servings


low-fat curd

  1. Heat the oil in a pressure cooker, add the green chilli paste, garlic paste and turmeric powder and sauté on a medium flame for a few seconds.
  2. Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  3. Add 1 1/2 cups of hot water and salt, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve immediately with low-fat curds.

Recipe Source: Oats Khichdi by Tarla Dalal

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