Chatpata Rajma Wrap Video by Tarla Dalal

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Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!

Preparation Time: 15 mins
Cooking Time: 15 mins
Makes 4 wraps

Ingredients

For The Roti

1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

For The Chatpata Rajma Filling

1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) coriander-cumin seeds (dhania-jeera) powder
1/4 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing

1/2 cup curds (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste

Other Ingredients

2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens

Method 
For the roti

1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.
2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the chatpata rajma filling

1. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
2. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
3. Add the onions and sauté on a medium flame for 1 to 2 minutes.
4. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
5. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
6. Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.

How to proceed

1. Just before serving, warm a roti on a non-stick tava.
2. Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it.
3. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it.
4. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
5. Repeat with the remaining ingredients to make 3 more wraps.
6. Serve immediately.

Recipe Source: Chatpata Rajma Wrap by Tarla Dalal

Misal Video by Tarla Dalal

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Misal is the most popular roadside snack, it is spicy and a filling snack. . Great for breakfast or an evening snack. . . Worth a try !

Preparation Time: 15 mins
Cooking Time: 25 mins
Makes 4 servings

Ingredients

For The Misal Masala1 tbsp oil
1/4 cup thinly sliced onions
1/4 cup grated dry coconut (kopra)
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
3 cloves (laung / lavang)
3 peppercorns (kalimirch)
25 mm stick cinnamon (dalchini)
2 whole dry kashmiri red chillies
3 garlic (lehsun) cloves

For The Misal3 tbsp oil
1 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/2 cup matki (moath beans) sprouts
1/2 cup safed vatana (dried white peas)sprouts
1/2 cup moong (whole green gram) sprouts
2 tbsp chawli (cow pea / lobhia) sprouts
1 1/2 tsp chilli powder
2 tbsp finely chopped coriander (dhania)
salt to taste

For Serving1/2 cup mixed farsaan
1/2 cup potatoes
1/2 cup finely chopped onions
4 tbsp finely chopped coriander (dhania)
8 laddi pavs
4 lemon wedges

Method 
For the misal masala

1. Heat the oil in a broad non-stick pan, add the onions and coconut and dry roast on a medium flame for 2 to 3 minutes.
2. Add all the remaining ingredients and sauté on a medium flame for 3 to 4 minutes.
3. Remove from the flame and allow it to cool completely.
4. Once cooled, blend in a mixer to a smooth powder without using
5. Any water. Keep aside.

For the misal

1. Heat the oil in a pressure cooker and add the cumin seeds.
2. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.
3. Add the prepared misal masala and sauté on a medium flame for 1 more minute.
4. Add the tomatoes, turmeric powder and a little water (approx. 1 tbsp), mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
5. Add the matki, safed vatana, moong and chawli sprouts and mix well.
6. Add 2 cups of hot water and salt, mix well and pressure cook for 3 whistles.
7. Allow the steam to escape before opening the lid.
8. Add the chilli powder, 1/2 cup of water and coriander, mix well and simmer for 3 to 4 minutes, while stirring occasionally.

How to proceed

1. Just before serving pour 1/4 of the misal in a serving bowl, sprinkle 2 tbsp of mixed farsaan,2 tbsp of batata poha, 2 tbsp of onions and 1 tbsp of coriander over it.
2. Repeat with the remaining ingredients to make 3 more servings.
3. Serve immediately with laddi pavs and lemon wedges.

Recipe Source : Misal by Tarla dalal

Sizzling Mushrooms Video by Tarla Dalal

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Sizzling mushrooms is a very quick recipe made within minutes. . . It is mildly spiced and taste best with toasted bread triangles. . . Great to serve in a party. . .

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 8 pieces.

Ingredients

1 cup thickly sliced mushrooms (khumbh)
1/2 cup thinly sliced tomatoes
1/4 cup thinly sliced onions
1 tbsp oil
salt to taste
1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
1/2 tsp cornflour

For Serving

8 toasted bread triangles

Method

1. Heat a sizzler plate over an open flame till it is red hot.
2. Heat the oil on the plate, add the onions and sauté on a medium flame for 2 to 3 minutes.
3. Add the tomatoes, mix well and sauté on a medium flame for a minute.
4. Add the mushrooms, salt, oregano, chilli flakes and cornflour, mix well and sauté on a medium flame for 2 to 3 minutes.
5. Place the plate on a wooden tray and serve immediately with toasted bread triangles.

Recipe Source: Sizzling Mushrooms by Tarla Dalal