Monday, March 11, 2013

Mini Jowar Uttapam (Iron Rich & Pregnancy Recipe) Video by Tarla Dalal

The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.

Preparation Time: 
Cooking Time: 
Makes 20 mini uttapams

1 cup jowar (white millet) , soaked overnight and drained

1/4 cup urad dal (split black lentils) , soaked overnight and drained
1 cup soya milk (unflavoured)
salt to taste
2 tsp ginger-green chilli paste
2 1/2 tsp oil for greasing and cooking

For Serving

  1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
  3. Add the salt and ginger-green chilli paste and mix well.
  4. Heat a mini uttapa pan and grease it using ½ tsp of oil.
  5. Pour 2 small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
  6. Cook the uttapams, using a little oil, till they turn golden brown in colour from both the sides.
  7. Repeat with the remaining batter to make more uttapams.
  8. Serve immediately with coconut chutney.

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