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Sunday, January 19, 2014
Healthy Starters
Broccoli and Paneer Satay in Red Pepper Sauce
Sautéed broccoli combined with soft paneer and marinated in a spicy and flavoursome red pepper sauce, makes a delicious and nutritionally-balanced starter. Remember to serve these hot!
Preparation Time: Cooking Time: Makes 6 satays Ingredients
Combine the red capsicum along with 1 tsp of water and blend in a mixer to a smooth purée.
Heat the oil in a broad non-stick pan, and all the remaining ingredients including the red capsicum purée and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
Cool slightly and keep aside.
How to proceed
Heat 1 tsp of oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
Add the broccoli and salt and sauté on a medium flame for 2 minutes.
Cool slightly, combine the broccoli and paneer with ¼ cup of red pepper sauce in a bowl and keep aside to marinate for 15 to 20 minutes.
Thread a piece of a broccoli and paneer followed by another piece of broccoli on a satay stick.
Repeat the same with the remaining ingredients to make 5 more satays.
Cook each satay on a non-stick tava (griddle), using 1/8 tsp of oil, till the paneer turns golden brown in colour on all the sides.
Serve hot with the remaining ¼ cup of red pepper sauce.
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